Corporate Workshops

Where we align human wellbeing with organisational goals.

How it works

Tothum stands for “totally + human” and expresses our fundamental commitment to help the world be a more humane place.

That’s why we help people-oriented businesses become a healthier and more engaging organization for their employees to work in by offering them health-improving & community building team activities.

In practical terms, we offer companies either 1 or 2 movement classes per week for 1, 3, 6 or 12 months at a time. Classes typically last 60 minutes but this is not a rule we must abide by. We are flexible in our approach so we can adapt to what suits your organization best.

Depending on the duration of our agreement, we engage ourselves to organize a multitude of different workshops and events to which your participants can freely participate. We prefer to keep those topics secret for now, but feel free to reach out in case you’d like to know more.

During workshops we aim to educate participants about the importance and accessibility of self-care, as well as offer them concrete examples and clear guidelines on how to get started.

During our weekly group movement classes we guide participants through a fun, safe and interactive class the explores a wide variety of different movements, which helps them deal with the aches and pains that go with prolonged sitting and improves their physical and psychological well-being. We combine individual movements with interactive games, creating the environment for both a personally enriching and community building experience.

During movement events we freely organize we invite participants to unique and enriching experiences that both empower them to live healthier lives as well as provide a genuine opportunity for the team to get closer together.

The truth is that every workplace can either be supportive or destructive to its employees’ health and wellbeing. We simply help you transform yours into a supportive one.

Our clients

These are some of the companies we’ve had the honour of working together with so far.